"Happy Baby"
- Begin lying flat on your back.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
getting closer...
A-Ha! There it is! Nice work!
I must say, she has excellent form...
3 comments:
hi
My favorite pose- makes me want to take a nap right now!!
Mom
PS- she has excellent form!
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